[Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "...

Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!

Equipment: None
Air Date: December 11, 2022