[ELEVATE - WK1D4 | WK3D4]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Glute Bridge + Abduction
- Side Lying Abduction
- Wide to Narrow Squats

Circuit 1:
- Transverse Lateral Lunge
- Suitcase Split Squat
- Front Squat
- RDL

Circuit 2:
- Goblet Squat Walks
- Kneeling Squat
- Offset Curtsy Lunge
- Swings

Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 31, 2022