Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!

Circuit 1:
- Single Leg Deadlift
- Transverse Squat
- Lateral Lunge Juggle
- Side Lying Abduction
- Swing + Pass

Tabata 1:
- Squat to Standing Crunch
- Mountain Climbers

Circuit 2:
- RDL
- Goblet Squat
- Pendulum Lunge
- Clam + Thread The Needle
- Skiier Swings

Tabata 2:
- Tap Back Squat Pops
- Sprawl

Equipment: Strong (12-15lb), and Extra-Strong (15-20lb+) Dumbbells
Air Date: May 22, 2022