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Week 1 Day 1
Reps: 40 [Single Count]
Equipment: None
- Lie on your back flat and your arms over top of your head with your legs straight
- Lift your left leg up off the ground and as you bring your arms forward.
- Touch your fingers arm to your left leg. Repeat on other side.
- Each foot tap is 1 rep.
Up Next in Week 1 Day 1
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Plank Jacks
Week 1 - Movement A
Time: 60-seconds
Equipment: None- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together.
- Keep your pelvis steady and a long li...
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