Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

21-Day Own Your Core Challenge

Spider Climbers

35s
2 comments

Week 2 Day 3
Reps: 50 [25 per leading leg]
Equipment: None

- Start in a high plank position with your body in a long line, your shoulders above your wrists, and with your feet hip-width apart.
- Bring your right knee to your right elbow.
- Extend your right leg back and return to the starting position.
- Repeat on the left side.

Up Next in Week 2 Day 3

  • Weighted Skaters
    01:12
    Weighted Skaters

    Weighted Skaters

    Week 2
    Time: 60-seconds
    Equipment: 1 Moderate Dumbbell

    - Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
    - Quickly hop with your bell passing at your chest and repeat on the other ...

2 Comments

×