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21-Day Own Your Core Challenge
Week 2 Day 3
Reps: 50 [25 per leading leg]
- Start in a high plank position with your body in a long line, your shoulders above your wrists, and with your feet hip-width apart.
- Bring your right knee to your right elbow.
- Extend your right leg back and return to the starting position.
- Repeat on the left side.
Up Next in Week 2 Day 3
Equipment: 1 Moderate Dumbbell
- Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
- Quickly hop with your bell passing at your chest and repeat on the other ...