Week 2 Day 4
Reps: 50 [25 per side]
- Lie face-up on the floor with your knees bent so that your feet are flat on the ground.
- Gently place one hand behind your head so that your elbow is pointing laterally away from your body, and your opposite arm extended to the side
- Keeping your core engaged, bring your left elbow and right knee together directly above your belly button. You want to twist your trunk to meet the elbow to the knee.
- Return to the starting position and repeat.
- Complete the desired number of reps before alternating.