Week 2 Day 4
Reps: 50 [25 per side]
Equipment: None
- Lie face-up on the floor with your knees bent so that your feet are flat on the ground.
- Gently place one hand behind your head so that your elbow is pointing laterally away from your body, and your opposite arm extended to the side
- Keeping your core engaged, bring your left elbow and right knee together directly above your belly button. You want to twist your trunk to meet the elbow to the knee.
- Return to the starting position and repeat.
- Complete the desired number of reps before alternating.
Up Next in Week 2 Day 4
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Mountain Climbers
Week 2
Time: 60-seconds
Equipment: None- Begin in a high plank position. Draw one knee up towards the center of your chest.
- In one smooth motion, begin switching your legs, keeping your arms in the same position.
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