Week 2 Day 7
Reps: 50
Equipment: None
- Begin lying on the floor
- Lift your head, neck, and shoulders.
- While bending your elbows, draw them towards your quads. As you do this, draw your quads towards your elbows with your heels together and toes out, sending your knees out on a diagonal.
- As you inhale, extend your arms overhead and release your legs out on a diagonal as you maintain your heels together and toes out.
- As you exhale, pull your body back into the starting position.
- Repeat
Up Next in Week 2 Day 7
-
Forearm Plank
Day 7
Time: 60-seconds
Equipment: None- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...
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