Week 2 Day 7
- Begin lying on the floor
- Lift your head, neck, and shoulders.
- While bending your elbows, draw them towards your quads. As you do this, draw your quads towards your elbows with your heels together and toes out, sending your knees out on a diagonal.
- As you inhale, extend your arms overhead and release your legs out on a diagonal as you maintain your heels together and toes out.
- As you exhale, pull your body back into the starting position.