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Up Next in Week 3 Day 5

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...

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