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Week 1 Day 7
Reps: 40
Equipment: None
- Lie face-up on the floor with your arms extended past your head, your knees bent, and the soles of your feet facing one another.
- In one fluid movement, raise your torso to a sitting position as your reach forward with both hands to touch your ankles.
- Slowly lower your torso back to the starting position.
Up Next in Week 1 Day 7
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Forearm Plank
Day 7
Time: 60-seconds
Equipment: None- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...
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