21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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00:37Episode 1
Side Plank Thread
Episode 1
Week 2 Day 1
Reps: 50 [25 per side]
Equipment: 1 Moderate Dumbbell- Bring your body into one straight line on the floor stacking legs, hips, and your shoulder directly over your elbow into a forearm plank. Lift hips with dumbbell resting hovering over the floor. (You can modify this plank by be...
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01:12Episode 2
Weighted Skaters
Episode 2
Week 2
Time: 60-seconds
Equipment: 1 Moderate Dumbbell- Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
- Quickly hop with your bell passing at your chest and repeat on the other ...