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Feel Good Week - Lower Body HIIT

25-45 Minutes • 30m

Up Next in 25-45 Minutes

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    Equipment: Light Dumbbells (1-3lb) or B...

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    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...

  • Mini Band Tabata

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