Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Lower Body Tabata 02

25-45 Minutes • 33m

Up Next in 25-45 Minutes

  • Mobility + Tone 01

    This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.

    Equipment: None

  • Sweat + Sculpt: Total Body

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: 2 sets of dumbbells (5-15lb)

  • Total Body Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!

    E...

30 Comments