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Tabata Boxing

25-45 Minutes • 22m

Up Next in 25-45 Minutes

  • Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Medium Dumbbells (8-15lb)

  • Total Core

    This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.

    Equipment: Light pair of dumbbells (3-8lb)

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