Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Feel Good Week - Lower Body HIIT

25-50 Minutes • 30m

Up Next in 25-50 Minutes

  • Feel Good Week - Cardio Kickboxing

    Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.

    Equipment: Light Dumbbells (1-3lb) or B...

  • Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Medium Dumbbells (8-15lb)

30 Comments