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Tabata Superset

25-50 Minutes • 32m

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  • Tabata Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.

    Equipment: 1 Medium and 1 Strong D...

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!

    Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+)

  • Mini Band Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

    Equipment: Mini Loop Band

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