53-Minute Total Body Strength

53-Minute Total Body Strength

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53-Minute Total Body Strength
  • Total Body Strength 21

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!

    Circuit 1:
    - Cross Body Connect
    - Toe Taps
    - Plank Variation
    - Kne...