This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: January 8, 2022