33-Minute Cardio Core Tabata

33-Minute Cardio Core Tabata

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33-Minute Cardio Core Tabata
  • Cardio Core Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: One Moderate Dumbbell (8-12lb)
    Air Date: May 22, 2022