23-Minute Total Body Strength

23-Minute Total Body Strength

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23-Minute Total Body Strength
  • Total Body Strength 09

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!

    Equipment: None
    Air Date: February 28,...