30-45 Minutes Cardio Of Choice

30-45 Minutes Cardio Of Choice

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30-45 Minutes Cardio Of Choice
  • CARDIO

    [Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "...