13-Minutes Glutes + Legs Strength + 10-Minute Upper Body Strength

13-Minutes Glutes + Legs Strength + 10-Minute Upper Body Strength

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13-Minutes Glutes + Legs Strength + 10-Minute Upper Body Strength
  • Glutes + Legs Strength 10

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
    - RDL to Curtsy Lunge
    - Cleans
    - Reverse Lunge to Balance
    - Pop Squats...

  • Upper Body Strength 30