20-Minute Total Body Tabata + 27-Minute Upper Body Strength

20-Minute Total Body Tabata + 27-Minute Upper Body Strength

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20-Minute Total Body Tabata + 27-Minute Upper Body Strength
  • Total Body Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

    Equipment: None
    Air Date: September 19, 2021

  • Upper Body Strength 28

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...