25-Minute Cardio HIIT

25-Minute Cardio HIIT

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25-Minute Cardio HIIT
  • Cardio HIIT 14

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

    Circuit 1:
    - Lateral Lunge Variation
    - Pop Squat Variation
    - Sumo Deadlift + High Pull
    - Sprawl
    - Skier Swing
    - Vertical Jump

    EMOM:
    - Thruster
    - Speed Skater
    - Revers...