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Cardio HIIT 14
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical JumpEMOM:
- Thruster
- Speed Skater
- Revers...