An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

[WEEK 1 DAY 5 EXPRESS SERIES]

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: November 26, 2021