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Pyramid HIIT

5-24 Minutes • 14m

Up Next in 5-24 Minutes

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Medium/Heavy Dumbbells (10-20lb)

  • Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Upper Body Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

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