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Mat Core 02

5-24 Minutes • 8m 9s

Up Next in 5-24 Minutes

  • Mat Core

    Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

    Equipment: None

  • Pyramid HIIT

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Medium Dumbb...

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Medium/Heavy Dumbbells (10-20lb)

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