Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Total Core

5-24 Minutes • 15m

Up Next in 5-24 Minutes

  • Mobility + Tone

    This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.

    Equipment: None

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Flex In Five

    Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)

3 Comments