Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Upper Body Strength

5-24 Minutes • 21m

Up Next in 5-24 Minutes

  • Mat Core 08

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

  • Mat Core 03

    Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional single moderate dumbbe...

  • Mat Core 04

    Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None

19 Comments