Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Total Body Tone

5-24 Minutes • 16m

Up Next in 5-24 Minutes

  • Obliques Tone

    Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.

    Equipment: 1 Medium Dumbbell (8-15lb)

  • Power Core

    Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!

    Equipment: None!

  • Bodyweight Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 3 rounds of bodyweight, heart pumping exercises. No equipment needed to get a full cardio workout. Get ready to sweat beads of accomplishment in just 20 minutes!

    Equipment: None!

6 Comments