Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Pop Squat
- Squat Slam

Tabata 2:
- Power Jack
- Skips

Tabata 3:
- Jab + Cross
- Sprawl

Equipment: None
Air Date: January 29, 2023