This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

Circuit 1:
- Lateral Squat
- Sumo Squats
- Glute Bridge
- Kickback Hydrant

Circuit 2:
- Suitcase Lunges
- Front Rack Squats
- RDL
- Goblet Curtsy Lift

Tabata:
- Lateral Squat Taps
- Squat Twist Pops

Equipment: Moderate Dumbbells (8-12lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 8, 2023