ABC Mat 03
Ankle Weights • 39m
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
- Offset Knee Drive
- Offset Leg Lift
- Side Lying Leg Lift
Circuit 2:
- Crunch
- Toe Taps
- Leg Lowers
- Bicycle Crunch
- Frogger Crunch
- L Sit-Up
- Crunch Variation
Circuit 3:
- Bicep Curl
- Hammer Curl
- Arnold Press
- Tricep Kickback
- Reverse Fly
- Jab + Cross
- O Raise Variation
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb)
Air Date: January 15, 2023
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Air Date: September 253, 2022
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