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ABC Mat 01

Ankle Weights • 38m
42 comments

This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb)
Air Date: March 20, 2022

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