This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb)
Air Date: March 20, 2022
Up Next in Ankle Weights
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Power + Plyo Tabata 02 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...
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Mat Legs + Core 01
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022 -
Ankle Weight Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights...
![Power + Plyo Tabata 02 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/b12c56c5-fd99-4cb0-adf9-df6ab3e63876-3372d15b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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