Ankle Weight Circuit
Ankle Weights • 21m
Snag some ankle weights and let's get to work! This Ankle Weight Circuit is an escalating burner that alternates total body toning moves with cardiovascular exercises. Get ready, each move is meant to gradually increase your core body temperature leaving you sweating with a smile in just 20 minutes. See you on the mat!
Equipment: Zero or 1-2lb Ankle Weights
Air Date: February 21, 2021
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