Mat Legs 01
Bands • 29m
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date: May 1, 2022
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Air Date: April 17, 2022
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Band + Bells 02
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