Mini Band Burner 01
Bands • 27m
Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Band
Air Date: February 1, 2021
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Mini Band Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
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Mini Band Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.
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