Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- Hydrant Variation
- Lateral Shuffle
- Pop Squat Variation
- Commando Variation
- Side Plank Lift
Circuit 2:
- Squat Variation
- Monster walk forward + back
- Front + Back Tap
- Plank Jack
- Leg Lower Variation
- Bear Plank Pop
Circuit 3:
- Single Leg Deadlift
- Curtsy Lunge
- Knee Pump
- Pop Squat Variation
- Jack Knife
- Plank Variation
Equipment: Mini Loop Band
Air Date: March 13, 2023
Up Next in Bands
-
Mini Band Burner 02
Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Ba...
-
Mobility + Bands 01
This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!
Equipment: Mini Loop Bands
Air Date: November 20, 2022 -
Mini Band Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loo...
36 Comments