[Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!

Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: August 14, 2022