Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Thruster
- Sprawl Variation

Tabata 2:
- Eccentric Sit-Up
- Chop

Tabata 3:
- Clean + March
- Mountain Climber

Tabata 4:
- Good Morning + Halo
- Push Press

Tabata 5:
- Staggered Deadlift
- Swing

Equipment: Moderate and Strong Kettlebell/Dumbbell (10-25+lb)
Air Date: March 5, 2023