Core Kickstarter

Core Kickstarter

12 Seasons

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Core Kickstarter
  • Total Body Strength

    Episode 1

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbel...