Core Kickstarter

Core Kickstarter

12 Seasons

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Core Kickstarter
  • Mat Core 03

    Episode 1

    Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional single moderate dumbbe...

  • Core Kickstarter Day 3 Badge!

    1.39 MB

    Click, Save + Share! Tell the world you worked out with the #KESQUAD today.