Core Kickstarter

Core Kickstarter

12 Seasons

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Core Kickstarter
  • Total Body Strength

    Episode 1

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see yo...

  • Mat Core 04

    Episode 2

    Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None

  • Core Kickstarter Day 4 Badge!

    1.56 MB

    Click, Save + Share! Tell the world you worked out with the #KESQUAD today.