Core Kickstarter

Core Kickstarter

12 Seasons

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Core Kickstarter
  • Boxing Bootcamp

    Episode 1

    Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: None...

  • Mat Core 05

    Episode 2

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

  • Core Kickstarter Day 5 Badge!

    1.43 MB

    Click, Save + Share! Tell the world you worked out with the #KESQUAD today.