Core Kickstarter

Core Kickstarter

12 Seasons

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Core Kickstarter
  • Lower Body Tabata

    Episode 1

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: None!

  • Oblique Burner

    Episode 2

    Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!

    Equipment: None

  • Week 2 Day 1 IG Badge!

    2.9 MB