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Up Next in Week 1 Day 2

  • Cardio Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbe...

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