Day 01

Day 01

Subscribe Share
Day 01
  • Bridge Cross Body Crunch

    Week 3 Day 1
    Reps: 60 [30 per side]
    Equipment: None

    - Lie face-up on the floor with your knees bent so that your feet are flat on the ground
    - Tuck your pelvis and lift your hips off of the mat.
    - Gently place one hand behind your head, and another extended out to the side.
    - Lift the foot of ...

  • Kettlebell Swing

    Week 3
    Time: 60-Seconds
    Equipment: 1 Strong Kettlebell or Dumbbell

    - Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
    - Inhale as you grasp the kettlebell handle firmly ...

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...