Day 01

Day 01

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Day 01
  • Side Plank Thread

    Week 2 Day 1
    Reps: 50 [25 per side]
    Equipment: 1 Moderate Dumbbell

    - Bring your body into one straight line on the floor stacking legs, hips, and your shoulder directly over your elbow into a forearm plank. Lift hips with dumbbell resting hovering over the floor. (You can modify this plank by be...

  • Weighted Skaters

    Week 2
    Time: 60-seconds
    Equipment: 1 Moderate Dumbbell

    - Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
    - Quickly hop with your bell passing at your chest and repeat on the other ...