Bridge Cross Body Crunch
Week 3 Day 1
Reps: 60 [30 per side]
- Lie face-up on the floor with your knees bent so that your feet are flat on the ground
- Tuck your pelvis and lift your hips off of the mat.
- Gently place one hand behind your head, and another extended out to the side.
- Lift the foot of ...
Equipment: 1 Strong Kettlebell or Dumbbell
- Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
- Inhale as you grasp the kettlebell handle firmly ...
- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...