Day 3

Day 3

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Day 3
  • Crunch Toe Taps

    Week 3 Day 3
    Reps: 60 [30 per leg]
    Equipment: None

    - Lie on your back, bringing your legs up to a 90-degree angle with knees bent.
    - Place your hands behind your head and lift into an isometric crunch position.
    - As you engage your core, draw in your pelvic floor and slowly drop 1 set of toes...

  • Kettlebell Swing

    Week 3
    Time: 60-Seconds
    Equipment: 1 Strong Kettlebell or Dumbbell

    - Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
    - Inhale as you grasp the kettlebell handle firmly ...

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...