Week 3 Day 3
Reps: 60 [30 per leg]
- Lie on your back, bringing your legs up to a 90-degree angle with knees bent.
- Place your hands behind your head and lift into an isometric crunch position.
- As you engage your core, draw in your pelvic floor and slowly drop 1 set of toes to touch the floor.
- Exhale and lift back into the starting position. Alternate legs each rep.