Week 3 Day 4
Reps: 60
Equipment: None

- Sit down with your hands on the mat and your fingertips towards your glutes. Fully extend your legs and hover your heels off of the mat while leaning back.
- Exhale and bend your legs - bring your knees toward your chest.
- Hold for a second or two and ...

Week 3
Time: 60-Seconds
Equipment: 1 Strong Kettlebell or Dumbbell

- Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
- Inhale as you grasp the kettlebell handle firmly ...

Day 7
Time: 60-seconds
Equipment: None

- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...