Day 4

Day 4

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Day 4
  • Tuck-Ups

    Week 3 Day 4
    Reps: 60
    Equipment: None

    - Sit down with your hands on the mat and your fingertips towards your glutes. Fully extend your legs and hover your heels off of the mat while leaning back.
    - Exhale and bend your legs - bring your knees toward your chest.
    - Hold for a second or two and ...

  • Kettlebell Swing

    Week 3
    Time: 60-Seconds
    Equipment: 1 Strong Kettlebell or Dumbbell

    - Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
    - Inhale as you grasp the kettlebell handle firmly ...

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...