Day 4

Day 4

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Day 4
  • Cross Body Crunch

    Week 2 Day 4
    Reps: 50 [25 per side]
    Equipment: None

    - Lie face-up on the floor with your knees bent so that your feet are flat on the ground.
    - Gently place one hand behind your head so that your elbow is pointing laterally away from your body, and your opposite arm extended to the side
    - Keepi...

  • Mountain Climbers

    Week 2
    Time: 60-seconds
    Equipment: None

    - Begin in a high plank position. Draw one knee up towards the center of your chest.
    - In one smooth motion, begin switching your legs, keeping your arms in the same position.