Week 3 Day 5
Reps: 60 [30 per leg]
Equipment: 1 Moderate Dumbbell

- Lie on your back on the mat with your legs extended above you.
- Hold one moderate dumbbell at it's sides, extend it up towards the sky at chest height while you lift your head, neck, and shoulders into an isometric crunch pos...

Week 3
Time: 60-Seconds
Equipment: 1 Strong Kettlebell or Dumbbell

- Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
- Inhale as you grasp the kettlebell handle firmly ...

Day 7
Time: 60-seconds
Equipment: None

- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...