Day 5

Day 5

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Day 5
  • Dumbbell Scissors

    Week 3 Day 5
    Reps: 60 [30 per leg]
    Equipment: 1 Moderate Dumbbell

    - Lie on your back on the mat with your legs extended above you.
    - Hold one moderate dumbbell at it's sides, extend it up towards the sky at chest height while you lift your head, neck, and shoulders into an isometric crunch pos...

  • Kettlebell Swing

    Week 3
    Time: 60-Seconds
    Equipment: 1 Strong Kettlebell or Dumbbell

    - Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
    - Inhale as you grasp the kettlebell handle firmly ...

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...