Day 5

Day 5

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Day 5
  • Plank Drags

    Week 2 Day 5
    Reps: 50 [25 per leading arm]
    Equipment: 1 Moderate Dumbbell

    - Get into a high plank position with a dumbbell on the outside of your left arm. Pick up the weight with your right arm and drag it to your right side while keeping your torso aligned and your core tight.
    - Then, grab the...

  • Weighted Skaters

    Week 2
    Time: 60-seconds
    Equipment: 1 Moderate Dumbbell

    - Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
    - Quickly hop with your bell passing at your chest and repeat on the other ...