Week 3 Day 5
Reps: 60 [30 per leg]
Equipment: 1 Moderate Dumbbell
- Lie on your back on the mat with your legs extended above you.
- Hold one moderate dumbbell at it's sides, extend it up towards the sky at chest height while you lift your head, neck, and shoulders into an isometric crunch position.
- Drop one leg so it hovers off of the mat, keeping one leg extended in the starting position.
- With your core tight, switch your legs and lower the other leg toward the floor as you lift the other leg up. Continue this motion.