Day 6

Day 6

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Day 6
  • Kneeling Chop

    Week 3 Day 6
    Reps: 60 [30 per side]
    Equipment: 1 Moderate Dumbbell

    - Kneel on your left knee and hold a dumbbell by your left outer thigh
    - Maintaining a strong core and fighting rotation, drive the weight up and above the right shoulder
    - Complete 30 reps, then switch your hands and legs to t...

  • Kettlebell Swing

    Week 3
    Time: 60-Seconds
    Equipment: 1 Strong Kettlebell or Dumbbell

    - Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
    - Inhale as you grasp the kettlebell handle firmly ...

  • Forearm Plank

    Day 7
    Time: 60-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...