Day 6

Day 6

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Day 6
  • Dead Bug

    Week 2 Day 6
    Reps: 50 [25 per side]
    Equipment: None

    - Begin lying on the floor and drawing your shoulders down away from your ears. To get into the starting position, lift your hands so your elbows are above your shoulders with your fists facing in toward each other.
    - Lift your legs so your kne...

  • Mountain Climbers

    Week 2
    Time: 60-seconds
    Equipment: None

    - Begin in a high plank position. Draw one knee up towards the center of your chest.
    - In one smooth motion, begin switching your legs, keeping your arms in the same position.