Week 3 Day 6
Reps: 60 [30 per side]
Equipment: 1 Moderate Dumbbell

- Kneel on your left knee and hold a dumbbell by your left outer thigh
- Maintaining a strong core and fighting rotation, drive the weight up and above the right shoulder
- Complete 30 reps, then switch your hands and legs to t...

Week 3
Time: 60-Seconds
Equipment: 1 Strong Kettlebell or Dumbbell

- Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
- Inhale as you grasp the kettlebell handle firmly ...

Day 7
Time: 60-seconds
Equipment: None

- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...