Day 7

Day 7

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Day 7
  • Bicycle Crunch

    Week 3 Day 7
    Reps: 100 [50 per side]
    Equipment: None

    - Lie on your back with your heels out in front of you and your knees bent at a 90-degree angle.
    - Place your fingers lightly on the back of your head with your elbows open wide.
    - Lift your chest up so your shoulder blades are just barely t...

  • Forearm Plank

    Day 7
    Time: 90-seconds
    Equipment: None

    - Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
    - Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...