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ELEVATE [4 WKS]
29 Seasons
ELEVATE is a 4-week program designed to uplift and strengthen you - body and mind. Together we will work through strength, power, cardio, sculpting and mobility sessions to help you feel your absolute best. Dig deep, let go of any doubt, and get ready to step into your POWER. I’ll meet you on the mat!
Required Equipment: Dumbbells and Mat
Recommended: Mini Loop Band and Ankle Weights
Optional: Kettlebell
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34:38Episode 1Cardio Core Tabata 03
Episode 1
[ELEVATE - WK1D1 | WK3D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: January 31, 2022