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Chest + Back Strength 03

26m

Up Next in WEEK 01

  • Cardio HIIT 03

    [ELEVATE - WK1D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.

    Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
    Air Date: January 31, 2022

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

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    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!

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